Checking out the reading benefits one can expect to see

Checking out the reading benefits one can expect to see

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We like to think that things like physical exercise are the only things that benefit us, but reading is really great for us too, albeit in really various ways.

There are numerous benefits of reading, from its intellectual benefits to its physiological ones, as individuals like the co-founder of the impact investor with a stake in World of Books will know. However, one of the areas where it can be most advantageous is when it concerns your sleep. Reading before bed can considerably enhance the quality of your sleep, which clearly has an enormous knock-on effect on the rest of our everyday lives. Reading fiction activates the exact same sections of the brain as dreaming does when we remain in rapid eye motion sleep, the time in our sleep cycle when our physical body and brain heals and restores itself. Triggering this area before we drift off by reading before bed assists to ease us into a deep and peaceful sleep, and there's absolutely nothing more vital to a healthy mind than a good night's sleep to living a happy and healthy life.

Reading is really good for you, and people in the industry such as the CEO of the asset manager with a stake in Amazon books will know that that doesn't just apply to the mind; there are a whole host of psychological effects that regular reading has on the body too. Perhaps the most powerful is its ability to help people empathise with others, whilst at the same time promoting a sense of self-actualisation. Reading can also help to decrease feelings of stress and anxiety, as well as promoting creativity and other imaginative characteristics, making you a much better problem solver. In that sense, reading is like a workout for your brain, helping to promote strong and healthy connections that will have a noticeable impact on your life.

We're told from a very young age that it's important that we read. Naturally, that is due to the fact that reading books is actually crucial, not least due to the fact that there's absolutely nothing more fantastic than an evening spent reading a novel under a tree in the park, or roaming around a bookshop like those run by the founder of the hedge fund that owns Waterstones on your lunch break. However, although reading is definitely a satisfying experience that it would be a catastrophe for individuals to miss out on, it is better for you than simply the satisfaction you get from it. Books are the absolute best vessels of history's knowledge, and every library and bookshop contains millions of crucial lessons. It does not actually matter whether they are imaginary or factual, although one might believe that non-fiction is the very best type of book to learn something from. In fact, you can learn a lot more from a great work of fiction in some cases, although it is an extremely different type of understanding.